View Workout (Cameron Rieth)
Long Tempo
March 1, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2 mile WU
9 mile Tempo (ave 6:15)
2 mile Cool Down
Felt like crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 9.0 Miles | 56:00 | 6:13 / Mile | Tempo | Brooks Launch (3) |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Brooks Launch (3) |