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Swim

March 1, 2011 (Night)

Exercise Type: Swim

Weather: Indoors

Comments:
500m warm up;
500m: 10 - 50m x 55 seconds intervals (finished them all on time and it felt great!);
50m;
900m 17:25;
50m;
500m in 9:24;
250m;
250m in 4:31;