View Workout (Adam Ruder)
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Wednesday
March 2, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
34:23
|
1.0 Miles |
|
|
Warmup
|
Nike Dart 8
|
4.5 Miles |
34:23 |
7:38 / Mile |
Long
|
Nike Dart 8
|
0.5 Miles |
|
|
Cooldown
|
Nike Dart 8
|