View Workout (Dagmawi Abebe)
Easy run
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 57 degrees
Comments:
around the field and 200m fast then around the field distance run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:01 | 4:03 / Mile | Speed | Brooks Adrenaline 10 Red |