View Workout (Alexander Waldt)
Easy Run
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up out to belair rd again. 50s run then just went on a an easy run out to the park. Little faster towards the end, but still pretty chill. 4x100 after. Niiiiiice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 41:51 | |||
| 2.5 Miles | Warmup | Asics GT-2160 | ||
| 5.5 Miles | 41:51 | 7:36 / Mile | Easy | Asics GT-2160 |
| 400.0 Meters | Speed | Asics GT-2160 | ||
| 400.0 Meters | Recovery | Asics GT-2160 |