View Workout (Leo O'Connor)
5 mile run with 20 minute Threshold in middle
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
continuous running
472.15 remaining/ 15 of 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:00 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Easy | |
| 3.0 Miles | 22:25 | 7:28 / Mile | Tempo | |
| 1.25 Miles | 10:54 | 8:43 / Mile | Easy |