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Mon Feb 28

February 28, 2011 (Morning)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Home to MZ - 5.06km
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 3 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 3 12
DUMBBEL EXTENSIONS 3 12
ABS
Reverse crunches 3 25
Ab bar (L,R,C) 1 50ea
(L,R,C) 1 30ea
Crunch machine 3 50
Sit up machine 3 20