View Workout (Victor Goldbaum)
Fri Feb 25
February 25, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Gym to thermal and back
DAY 2(FRI)
BACK
WIDE GRIP CHINS 7 5
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
EZ BAR CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Kilometers | 27:20 | 5:43 / Kilometer | Tempo |