View Workout (Steve Childres)
Florida Track work out
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
3x1000 @ 3:10
2x800 @ 2:30
2x600 @ 1:50
2x400 @ 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Warmup | Asics Speedstar |
| 6.1 Miles | 42:00 | 6:53 / Mile | Training | Nike Streak |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Speedstar |