View Workout (Ryan Regan)
Low SI
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
I put it on...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 55:59 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 600.0 Meters | 3:13 | 8:37 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 600.0 Meters | 3:19 | 8:53 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 600.0 Meters | 3:21 | 8:59 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 1200.0 Meters | 7:15 | 9:43 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 600.0 Meters | 3:19 | 8:53 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 1:13 | 3:15 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:20 | 8:56 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 1200.0 Meters | 7:24 | 9:55 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:21 | 8:59 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 600.0 Meters | 3:24 | 9:07 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 1.0 Miles | Cooldown |