View Workout (Azad Jalali)
Slingshots
March 1, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
We did 4 sets of 4 slingshots, with 3 sets of 3 up-downs (running up and down the stairs) in between each set. Finally, I'm done with this stupid workout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 26:52 | |||
| 1.36 Miles | 10:04 | 7:24 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1200.0 Meters | 2:47 | 3:43 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1545.0 Meters | 8:49 | 9:11 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 0.67 Miles | 5:12 | 7:45 / Mile | Cooldown | Saucony Hurricane 11 (old) |