View Workout (Alexander Samaha)
More Crosstraining
March 1, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Went a full 25 minutes before having to stop because of the knee, woohoo. Did two sets of crunch progressions, did leg swings, stretched a bunch, had time leftover so I lifted and then iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Training |