View Workout (Corin Bowen)
Indoor UAA's
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
not such a good race. don't know what happened, don't want to make excuses, just want to run faster. took some focus off running for the next few days and it helped a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 10:50 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 3.0 Kilometers | 10:50 | 5:48 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 12 |