View Workout (Corin Bowen)
practice on the outdoor track!!
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
I LOVE PRACTICING OUTSIDE - THE OUTDOOR TRACK IS SO NICE - I HATE THE INDOOR TRACK - THE OUTDOOR TRACK IS AWESOME - I LOVE THE OUTDOOR TRACK
I am quite fond of the outdoor track!! I also think I am a distance runner. It was very nice to work out at a pace with a six in the front. mid-distance is so terrifying. this was just comfortable, relaxing, and confidence-boosting. Imma gonna be speedy someday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:35 | |||
| 2.0 Miles | 16:16 | 8:07 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 1.5 Miles | 9:28 | 6:18 / Mile | Asics Gel-Cumulus 12 | |
| 1.5 Miles | 9:29 | 6:19 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | Asics Gel-Cumulus 12 | |||
| 2.0 Miles | 18:22 | 9:10 / Mile | Cooldown | Asics Gel-Cumulus 12 |