View Workout (Russell Brandt)
Harrison
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
latter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 19:49 | |||
| 1.0 Miles | 7:51 | 7:51 / Mile | Warmup | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Interval | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Interval | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | |
| 100.0 Meters | 0:16 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | |
| 800.0 Meters | Cooldown |