View Workout (Tom O'Reilly)
(Untitled)
March 1, 2011 (Night)
Exercise Type: Run
Weather: 45 degrees.
Comments:
Harrison repeats with Shannon, Sally, and Kyle3.
6 repeats, starting with moderate effort and getting faster with each repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | GT-2110 (5) |