View Workout (Peter Novick)
capital crescent
May 5, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
death. 545-547-549-554-614-559. had to stop at 3 because my right shin was crazy tight. then felt good until i got to the death mile which crushed me. then just toughed it out to finish sub 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:31 | 5:55 / Mile |