View Workout (frank the tank)
Katy 9 mi interval
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
1st 2 jog, then alternate fast, recovery, f, r, f, 2 mi jog cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:40 | 8:31 / Mile |