View Workout (Troy Squires)
Long Run Home from Work
March 2, 2011 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Good tempo run home. Legs felt fresh and I was able to finish the run off at pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 58:50 | 4:12 / Kilometer | Training | Asics GT-2150 |