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4x1200s

March 2, 2011 (Morning)

Exercise Type: Run

Comments:
4x1200's 200 meter jog between for rest

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:16
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
2.0 Miles 16:00 7:59 / Mile Cruise Mizuno Elixer 6
0.75 Miles 4:08 5:30 / Mile Tempo Mizuno Elixer 6
0.75 Miles 4:12 5:35 / Mile Tempo Mizuno Elixer 6
0.75 Miles 4:16 5:41 / Mile Training Mizuno Elixer 6
0.75 Miles 4:10 5:33 / Mile Tempo Mizuno Elixer 6
0.5 Miles 4:00 8:00 / Mile Cooldown Mizuno Elixer 6

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