View Workout (Greg Kilburn)
Hills in high park with Carla
March 2, 2011 (Morning)
Exercise Type: Run
Weather: Cold windy
Comments:
No watch so not totally sure of distance or time but was tempo light tempo effort. Did west side loop twice eastside loop once. East side was completely ice covered so couldn't really run up the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 56:00 | 4:40 / Kilometer |