View Workout (Casey Arnold)
Treadmill run
February 28, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
knee felt okay after it loosened up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 1:06:56 | |||||
| 1.0 Miles | 9:53 | 9:53 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 6.25 Miles | 57:03 | 9:07 / Mile | 163 | 173 | Tempo | Brooks Adrenaline GTS-7 |