View Workout (Casey Arnold)
Track Workout
March 1, 2011 (Morning)
Exercise Type: Run
Weather: windy
Comments:
good workout. Knee loosened up after a mile or so.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 40:02 | |||||
| 1.0 Miles | 9:38 | 9:38 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:30 | 7:02 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:13 | 7:13 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 170 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:20 | 7:09 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 7:25 | 9:56 / Mile | 160 | 170 | Cooldown | Brooks Adrenaline GTS-7 |