View Workout (Casey Arnold)
Swim Laps
February 27, 2011 (Afternoon)
Exercise Type: Swim
Weather: warm but nice for swimming
Comments:
Not very long but a good swim.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 800.0 Meters | 20:00 | 40:14 / Mile | 140 | 150 | Training | Brooks Adrenaline GTS-7 |