March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home to Gym +1
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SMITH MACHINE PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Hip Thrust 4 20-25
Crunch machine 3 50
Ab Extensions (LRC) 3 20ea
Sit up Bar routine 3 50
3 30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Kilometers | 31:12 | 5:40 / Kilometer | Tempo |