View Workout (Ramon Ramos)
2 mi Diagnostic
March 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny & breezy
Comments:
First mile in 8:15. Lost it between 1 mi and 1.5 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:01 | 9:30 / Mile | Speed | Brooks Beast |