View Workout (Chris Parker)
GYM-LUNCH-RUN
November 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
Treadmill
Minutes 1-5 Slow walk/fast walk
Minutes 5-17 Run 5.8
Minutes 17-20 Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 20:00 | 11:45 / Mile | Nike |