View Workout (Matt Randal)
(Untitled)
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
my apt to the bowling alley, to whitehorse, to klockner, to the hospital, to kuser, to veterans park, turned around and ran down kuser back to my apt. i mapped it online and it said it was under 7 miles. i will make up the extra mileage on thursday. felt ok. it was cold and windy out, but when i mapped it out, it said i averaged a tad under 7 min pace. if so, that explains it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |