View Workout (Chelsea McCracken)
WAHHHHHH
March 3, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 28:47 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 500.0 Meters | 1:50 | 5:54 / Mile | Interval | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Interval | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Interval | |
| 100.0 Meters | 0:18 | 4:49 / Mile | Interval | |
| 100.0 Meters | 0:18 | 4:49 / Mile | Interval | |
| 100.0 Meters | 0:18 | 4:49 / Mile | Interval | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Interval | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 100.0 Meters | 0:18 | 4:49 / Mile | Interval | |
| 500.0 Meters | 1:50 | 5:54 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |