View Workout (Michael O'Brian)
The Norm
March 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Chilly, Breezy
Comments:
1section of rittenhouse with luke (5+) then added another 5. a little quicker the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:00 | 6:57 / Mile | Easy | Asics Gel - DS Trainer 15, III |