View Workout (Billy Cox)
cross train
March 3, 2011 (Morning)
Exercise Type: Elliptical
Comments:
wasn't too bad. veronica said to use heat packs before running and ice the areas after (it must not be too serious). started foam rolling my IT bands...really painful but I feel the difference already. hadn't been worrying about IT band tightness, they have gotten so ridiculous that they must be contributing to the issues
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 15:00 | Steady State | |||
| 11:00 | Tempo | |||
| 4:00 | Cooldown |