View Workout (Shannon Nash)
general conditioning
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
I think we did about a half a mile for the warmup and then we did prob a little over an hr of pylos. The only things that were sore were my calfs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |