View Workout (Sara Cuadra)
Workout
March 3, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Was supposed to be at 3:20 but I was slow. On a scale of one to ten shins were like a 3.5 today, they didn't affect my time I'm not sure why I was slow. Mini ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 33:49 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 3:24 | 6:50 / Mile | Interval | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Speed | |
| 1.75 Miles | 15:59 | 9:08 / Mile | Cooldown |