View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

well...

March 1, 2011 (Morning)

Exercise Type: Run

Comments:
ran with ben and jeff. it wasnt really a good run, but it was nice and relaxed, so it turned out okay. talked to coach and figured out a sort of plans for things the rest of the season. 10k? yes. i was a little uncertain of the idea at first, but the fact that coach mentioned it, and not me bringing it up, means she has some sort of confidence in me running it. i'm excited to get a chance to run outdoor, and i will make sure any meet i go to is not wasted travel, i will take advantage of my opportunities. it means i think i'll be going to VMI, which is pretty cool because i've never been on an overnight track/cross country trip, so i'm excited. looking forward to the season.

Distance Duration Pace Interval Type Shoes
6.0 Miles