View Workout (Corin Bowen)
north park
March 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with phil and colin. they were entertaining. there were insults and snowballs and sprinting. I did not participate in the sprinting part. also we were moving pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:20 | 7:43 / Mile | Asics Gel-Cumulus 12 |