View Workout (Russell Brandt)
2 harrison
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
40 on 20 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 2.2 Miles | 17:00 | 7:43 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |