View Workout (Basil Polsonetti)
(Untitled)
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Today I stayed after school and ran with Mike and Calvin. We ran the same loop that we ran last week through the Lloyd trails. I murked. I felt good as I was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:33 | 7:38 / Mile | Asics Gel Platinum |