View Workout (Corey Williams)
hardest for last
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
second lake loop by myself. felt good, went real easy. its pretty weird not having done a workout in a week, but i mean, i know i need the refresher period. not doing the workout tomorrow either, so i'll be running alone likely again. only need six though, so its alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |