View Workout (john leeds)
Walk + Pool Run
March 3, 2011 (Morning)
Exercise Type: Other
Comments:
rode bike 5 min, walked incline at 3.0mph 20 min, aqua jogged 30 min. calf pain free, felt a little warm toward end of walk but getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 | Nike Free Run |