View Workout (john leeds)
walk + pool run 10/25
March 2, 2011 (Morning)
Exercise Type: Other
Comments:
biked 5 min, no pain. walked incline 10 min, no pain, aqua jogged 25 min easy no pain. still a little stiff/tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Free Run |