View Workout (Shannon Nash)
stairs
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
we warmed up and then did two sets of stairs with a lap inside the school after each. then we did some core stuff. i think that with the warmup and the cool down it was about .5 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |