View Workout (Shannon Nash)
slightly new run
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
we altered the run from my house and just ended it a different way. makena and i wanted to do one, long slow run before track on mon. we only had to stop at the top of shuey to stretch a little. by the end of the run we felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |