View Workout (Christopher Huezo)
Don Green Invitational
March 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:56 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.0 Miles | 4:44 | 4:44 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | |
| 0.5 Miles | 2:12 | 4:24 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |