View Workout (Patrick Spencer)
Easy Run
March 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I ran in the mountains and it was not fun. My shoes hurt my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Montrail Mountain Masochist |