View Workout (Patrick Spencer)
Easy Run
March 5, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
I ran at Blackwater with Zach and Trey. We did abs, push-ups and lunges afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:45 | 7:57 / Mile | Easy | Brooks Revenna (Silver) |