View Workout (b callejas)
(Untitled)
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill. 5k LT pace after 3.17 mile warm up. Felt hard for the first mile, settled during the 2nd and grinded it out for the last. I want to be able to run a 10k at 5:49 pace one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:00:00 | |||
| 3.17 Miles | 23:52 | 7:31 / Mile | Warmup | Nike Streak 3 |
| 3.13 Miles | 18:08 | 5:47 / Mile | Tempo | Nike Streak 3 |
| 2.65 Miles | 18:00 | 6:47 / Mile | Cooldown | Nike Streak 3 |