View Workout (Tony Gonzalez)
(Untitled)
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
combinations of warm ups, cool downs, and races
Felt really tired by the 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 36:22 | |||
| 1.5 Miles | 10:28 | 6:58 / Mile | Warmup | |
| 0.6 Miles | 5:30 | 9:10 / Mile | ||
| 400.0 Meters | ||||
| 800.0 Meters | 2:24 | 4:49 / Mile | Race | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 1600.0 Meters | 5:30 | 5:31 / Mile | Race |