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March 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 25:35
1.5 Miles 10:20 6:53 / Mile Warmup  
400.0 Meters 1:17 5:09 / Mile    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters 1:17 5:09 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:19 5:17 / Mile    
1.0 Miles 7:30 7:30 / Mile Cooldown  

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