View Workout (Danny Neufeld)
That will teach me to drink
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
yup it will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 4.0 Miles | 36:00 | 8:59 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |