View Workout (Chelsea McCracken)
I hate people who walk on the track
March 5, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:39 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |